Developed by UK scientists, Broccoli Beneforte is a health-enhancing variety packed with high levels of a key plant nutrient. While it looks and tastes like traditional broccoli, it has an impressive secret—Beneforte is a powerhouse of glucoraphanin, containing two to three times more of this beneficial compound than other varieties. A cross between commercial and wild broccoli, glucoraphanin is associated with numerous health benefits, including supporting heart health and reducing the risk of certain cancers. Studies suggest that regularly consuming glucosinolates can strengthen our natural defenses, reduce inflammation, and help prevent chronic conditions like type 2 diabetes and cardiovascular disease. Created through publicly funded research at the UK's leading biological institutes, the Quadram Institute and the John Innes Centre, Beneforte represents a significant breakthrough in understanding how broccoli can support health. Not only does this "superbroccoli" taste great, but each bite also contributes to your well-being. Grow Beneforte this season and experience its health-boosting benefits for yourself! Height and spread: 60cm (24in).
Growing Information
Pot up plug plants and grow them on in warm, frost free conditions until plants are well grown and all risk of frost has passed. Gradually acclimatise to outdoor conditions over 7-10 days before planting out.
When growing calabrese, choose a sheltered position in firm, rich fertile, well drained soil in full sun. Prepare the soil in early spring by adding plenty of well rotted farmyard manure to the soil to improve its structure and fertility. Take care when transplanting Calabrese as it resents root disturbance.
Plant calabrese at a distance of 30cm (12in) apart, with 45cm (18in) between rows. Larger varieties may need up to 45cm apart. Cover with a protective netting or fleece to prevent attack from birds and insects. Water the plants thoroughly after planting.
