Average Packet Content 25 seeds
Try searching online for ‘Lutein’ and you’ll soon realise that there is huge demand for lutein supplements as an aid to eye health. How much better to grow this eye catchingly, colourful nasturtium and supplement your lutein levels naturally whilst bringing a welcome zing of colour and flavour to your salad bowl. Research has shown yellow nasturtiums as having the highest levels of lutein of any species tested so far, with 10x more than other great sources like sweet corn and broccoli.
Why grow and eat a rainbow?The dazzling colours of fruit and vegetables are given to them by a range of natural compounds which can be beneficial to health. In fact, research has shown that diets rich in these colourful crops may reduce the risk of a whole range of diseases, from heart disease to cancer. That’s why doctors and dietitians recommend we ‘Eat a Rainbow’. To help you on your way, we have researched hundreds of varieties to find those with the very highest levels of these nutrients.
James Wong has spent 2 years trawling through over 3,000 research papers to learn how to boost the nutrition in selected plants and has written a book called ‘How to Eat better’ which includes practical tips and tricks.
Sow the seed thinly direct into finely raked, moist, warm, weed-free soil where the plants are to flower 1.3cm (½") deep. Germination 10-14 days. As the seedlings develop, thin to achieve a final spacing of 25cm (10"). Alternatively, for hanging baskets and containers, sow on a windowsill or in a greenhouse
at approximately 13-18°C (55-65°F) 3 or 4 seeds to a 7.5cm (3") pot. Plant after acclimatisation to outside conditions.Sowing - Cropping: 6-8 weeks.
Orders are despatched promptly by post or parcel carrier. Seasonal items such as plants are sent separately with the estimated delivery times stated against each variety both in our catalogue and on our website.
Small items are sent by Royal Mail and larger items by courier. When ordering large items please provide your phone number so that the courier can contact you if necessary.
Please note that when several items are ordered they may not all be delivered at the same time.
Packet seed, garlic, onion sets, shallots and mushroom spawn (except windowsill kits) incur a carriage charge of £1.99.
All other products incur a carriage charge of £4.99.
If your order comprises of a combination of carriage charges then the higher carriage charge will be applied.
Northern Ireland, Channel Islands, Isle of Man and Isles of Scilly & areas of Scotland with postcodes starting AB30 plus, BT, GY, HS, IM, IV1 plus, JE KA27, KA28, KW1 to KW16, PA20 to PA38, PA41 to PA80, PH10 to PH40, PH42 to PH50, TR21 to TR25 and ZE: For orders weighing less than 2kg standard charge applies. Where the weight of the order is 2kg to 10kg the carriage charge is £9.99. Where the weight of the order is over 10kg the delivery charge is £14.99
Orders to the Isle of Wight and Isle of Scilly: For orders weighing less than 2kg the standard charge applies. Where the weight of the order is 2kg and above the carriage charge is £14.99.
Republic of Ireland: For orders weighing less than 2kg the standard charge applies. Where the combined weight of the order is 2kg and above, the carriage contribution is £14.99.
EU countries: We can only deliver packet flower and vegetable seed to EU countries. The delivery charge is £4.99 per order.
We reserve the right to contact you and advise an additional charge where necessary, and are happy to quote for carriage specific products to outlying areas.
Some very large items may not be available to all areas.
Indicates large/heavy items or boxed plants which incur a surcharge.
Prices include VAT where applicable.
We reserve the right to revise our delivery charges in the event of carrier price increases or other unforeseen circumstances. We will advise you of any increased carriage charges before payment is taken.
All Suttons products should reach you in perfect condition, just as they left us. If you are dissatisfied in any way with their condition on arrival, please let us know within 14 days. We are only liable for the cost of the goods as quoted on the website plus the cost of delivery if the goods are faulty.
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Nasturtium Seeds - Gold Jewel
Average Packet Content 25 seeds
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