Crops 15 weeks from sowing. Sow seeds singly in 7.5cm pots under glass in early April and plant outdoors in late May after last frosts. Plant growth can be 'checked' if they stay in small pots too long, so pot on if the weather is not suitable to plant out. Can be sown outdoors in late May, early June where they are to grow.
HEALTH BENEFITS: Excellent antioxidant properties and a good source of vitamins A, C, B1, E and beta carotene. Pumpkin seeds are also highly nutritious.