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CULTURE: Sow March-July outdoors, and November-February under cloches. Packet of seed sufficient for a single row of approximately 8.3m (27'). It is advisable to pinch-out tips of plants when first pods have set to deter blackfly.
HINTS: Recommended for freezing. HEALTH BENEFITS: A source of vitamins A, C and E, plus protein and fibre. CULINARY TIPS: Cook pinched-out tips as a tasty alternative to Spinach.
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