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CULTURE: Sow February-March. Packet sufficient for a double row of approximately 3.8m (12½')(12-16 weeks maturity).
HINTS: It is advisable to pinch out tips of plants when first pods have set to deter blackfly. Most varieties will freeze successfully, but those particularly suited are marked *. HEALTH BENEFITS: A source of vitamins A, C and E, plus protein and fibre. COOKING HINTS: Cook pinched-out tips as a tasty alternative to spinach.
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