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CULTURE: For earliest crops sow late October-November in sheltered position. It is advisable to pinch out tips of plants when first pods have set to deter blackfly. Packet sufficient for a double row of approximately 3.8m (12½'). 12-16 weeks maturity.
HEALTH BENEFITS: A source of vitamins A, C and E, plus protein and fibre. CULINARY TIPS: Cook pinched-out tips as a tasty alternative to Spinach.
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