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CULTURE: Sow Nelson or Amsterdam Forcing 3 in February for use June-July. Sow later varieties March-July, and store maincrop roots in dry sand or soil. (12-20 weeks maturity).
HEALTH BENEFITS: Very high in vitamin A. A good choice to get kids eating veg. CULINARY TIPS: Nutrients actually increase with cooking - as long as not over-cooked.
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